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easter candy

As you read this right now from the fetal position, a pair of headband bunny ears on the ground beside you like a fallen crown, there are probably 5 to 10+ tiny foil balls that were once cream egg wrappers between pink and green eggshells in your trash. The plastic mold that once held a chocolate bunny is resting on the coffee table like a miniature pastel sarcophagus. The once bountiful Easter basket with its carefully adjusted grass has been looted, leaving only the radioactive yellow Peeps behind as witnesses to your gluttony. You ate all the things--even the jellybeans,...

photo-1453413827166-b8eed9851c66

One of the biggest fitness myths I used to believe was that exercising at home could never be as effective as working out at the gym, which is about as logical as reasoning that drinking at home won't get you as drunk as paying $10 per cocktail at a crowded bar. Like getting wine drink alone during The Bachelor, exercising in the privacy of your own home is a preference, and the calories you burn at home are just as real as the calories you'd burn pedaling backwards on the elliptical. The dilemma you face working out at home is...

weight loss

By the time I successfully lost 120 pounds and reached my goal weight in the fall of 2012, I expected that it was just a matter of time before the president sent me a formal letter of congratulations, rival cable networks would fight over the rights to my life story, and Macy's would make arrangements to fly my size 24 jeans alongside the balloons in their next Thanksgiving Day Parade. Needless to say, none of that happened, and to my surprise Earth continued its orbit without so much as a hiccup despite me accomplishing what was then - and still...

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Cras dolor libero, dapibus id enim enim ullam corper vehicula sapien. Integer male suada facilisis ligula, venenatis convallis ipsum ultrices ut. Fusce mauris dolor laoreet tempor. Vivaamus magna sit lacus laoreet ultrices lacinia id dolor. Phasellus male suada enim interdum lobortis ullamcorper. Donec ut convallis felis. Donec eros purus, molestie eget dui ut, malesuada accumsan dolor. Phasellus maximus metus at consectetur ullamcorper. Etiam tempor sagittis eros, et semper sem pulvinar at. Proin semper dapibus metus, sed ornare leo porttitor sed. Integer leo ipsum, finibus quis risus a, ullamcorper dictum nunc. Nam sed accumsan orci. Lorem ipsum...

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Cras dolor libero, dapibus id enim enim ullam corper vehicula sapien. Integer male suada facilisis ligula, venenatis convallis ipsum ultrices ut. Fusce mauris dolor laoreet tempor. Vivaamus magna sit lacus laoreet ultrices lacinia id dolor. Phasellus male suada enim interdum lobortis ullamcorper. Donec ut convallis felis. Donec eros purus, molestie eget dui ut, malesuada accumsan dolor. Phasellus maximus metus at consectetur ullamcorper. Etiam tempor sagittis eros, et semper sem pulvinar at. Proin semper dapibus metus, sed ornare leo porttitor sed. Integer leo ipsum, finibus quis risus a, ullamcorper dictum nunc. Nam sed accumsan orci. Lorem ipsum...

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Cras dolor libero, dapibus id enim enim ullam corper vehicula sapien. Integer male suada facilisis ligula, venenatis convallis ipsum ultrices ut. Fusce mauris dolor laoreet tempor. Vivaamus magna sit lacus laoreet ultrices lacinia id dolor. Phasellus male suada enim interdum lobortis ullamcorper. Donec ut convallis felis. Donec eros purus, molestie eget dui ut, malesuada accumsan dolor. Phasellus maximus metus at consectetur ullamcorper. Etiam tempor sagittis eros, et semper sem pulvinar at. Proin semper dapibus metus, sed ornare leo porttitor sed. Integer leo ipsum, finibus quis risus a, ullamcorper dictum nunc. Nam sed accumsan orci. Lorem ipsum...

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Cras dolor libero, dapibus id enim enim ullam corper vehicula sapien. Integer male suada facilisis ligula, venenatis convallis ipsum ultrices ut. Fusce mauris dolor laoreet tempor. Vivaamus magna sit lacus laoreet ultrices lacinia id dolor. Phasellus male suada enim interdum lobortis ullamcorper. Donec ut convallis felis. Donec eros purus, molestie eget dui ut, malesuada accumsan dolor. Phasellus maximus metus at consectetur ullamcorper. Etiam tempor sagittis eros, et semper sem pulvinar at. Proin semper dapibus metus, sed ornare leo porttitor sed. Integer leo ipsum, finibus quis risus a, ullamcorper dictum nunc. Nam sed accumsan orci. Lorem ipsum...

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Cras dolor libero, dapibus id enim enim ullam corper vehicula sapien. Integer male suada facilisis ligula, venenatis convallis ipsum ultrices ut. Fusce mauris dolor laoreet tempor. Vivaamus magna sit lacus laoreet ultrices lacinia id dolor. Phasellus male suada enim interdum lobortis ullamcorper. Donec ut convallis felis. Donec eros purus, molestie eget dui ut, malesuada accumsan dolor. Phasellus maximus metus at consectetur ullamcorper. Etiam tempor sagittis eros, et semper sem pulvinar at. Proin semper dapibus metus, sed ornare leo porttitor sed. Integer leo ipsum, finibus quis risus a, ullamcorper dictum nunc. Nam sed accumsan orci. Lorem ipsum...

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Cras dolor libero, dapibus id enim enim ullam corper vehicula sapien. Integer male suada facilisis ligula, venenatis convallis ipsum ultrices ut. Fusce mauris dolor laoreet tempor. Vivaamus magna sit lacus laoreet ultrices lacinia id dolor. Phasellus male suada enim interdum lobortis ullamcorper. Donec ut convallis felis. Donec eros purus, molestie eget dui ut, malesuada accumsan dolor. Phasellus maximus metus at consectetur ullamcorper. Etiam tempor sagittis eros, et semper sem pulvinar at. Proin semper dapibus metus, sed ornare leo porttitor sed. Integer leo ipsum, finibus quis risus a, ullamcorper dictum nunc. Nam sed accumsan orci. Lorem ipsum...

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Cras dolor libero, dapibus id enim enim ullam corper vehicula sapien. Integer male suada facilisis ligula, venenatis convallis ipsum ultrices ut. Fusce mauris dolor laoreet tempor. Vivaamus magna sit lacus laoreet ultrices lacinia id dolor. Phasellus male suada enim interdum lobortis ullamcorper. Donec ut convallis felis. Donec eros purus, molestie eget dui ut, malesuada accumsan dolor. Phasellus maximus metus at consectetur ullamcorper. Etiam tempor sagittis eros, et semper sem pulvinar at. Proin semper dapibus metus, sed ornare leo porttitor sed. Integer leo ipsum, finibus quis risus a, ullamcorper dictum nunc. Nam sed accumsan orci. Lorem ipsum...

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